Showing posts with label QURANIC HEALING IN ENGLISH. Show all posts
Showing posts with label QURANIC HEALING IN ENGLISH. Show all posts

Tuesday, September 19, 2017

Ciri sihir lewat makanan

Ciri2 sihir yang di larutkan melalui makanan atau minuman
Sihir yg dilarutkan melalui air minum dan makanan adalah sbg berikut :

1.Jika sihir yang dicampur melalui makanan dan minuman masih baru, maka akan timbul rasa sakit di perut yaitu rasa nyeri di lambung bersamaan dengan muntah-muntah hebat di permulaannya

2.Rasa mual yang kadang tertahan di tenggorokan saat mendengar ayat al-Qur'an, terutama ayat-ayat ruqyah syar'iyyah

3.Perut terasa selalu banyak anginnya, dan terkadang membuat terkentut setiap hbs wudhu dan di pertengahan shalat

4.Merasa ada yang berjalan di perut di saat ruqyah atau mendengarkan al-Qur'an.

5.Serasa ada bola di kerongkongan setiap membaca al-Qur'an.

6.Merasa ada hawa panas di ujung-ujung jari atau di seluruh tubuh terutama saat mendengarkan al-Qur'an.

7.Muncul bau tak sedap dari lambung (melalui mulut) dan akan bertambah busuk baunya ktika sedang diruqyah

8.Hilang nafsu makan, dan sangat benci dengan susu dan madu

9.Ada pula yang sulit BAB dalam waktu yg lumayan lama

10.Sakit yang amat sangat ketika haid

11.Lemah dalam penglihatan

12.Melihat di depan matanya seakan-akan ada rambut atau seutas tali yang terlilit, dan akan tambah jelas jika dipejamkan (sebagian kasus saja)

13.Korban akan merasa sakit di bagian inti sihir itu berada, walau hanya disentuh pelan.

14.Merasa sesak saat bernafas, bukan karena asma atau penyakit lainnya

15.Wajah menghitam, terutama di saat ruqyah. Dan di saat hilang sihirnya insya Allah wajah kembali berseri (ini bukan hanya utk sihir makanan dan minuman saja)

16.Sakit di bagian punggung bawah, terutama di bagian tulang ekor

17.Pembengkakan pada kaki dan tangan atau ditandakan pula dengan adanya lebam kebiru-biruan, dan di situlah pusat sihir berada (bisa diruqyah sambil dibekam)

18.Banyak mengeluarkan ingus dan meludah saat ruqyah, (ini juga berlaku untuk sihir masymum)

19.Rasa berat di badan, terutama daerah tengkuk dan kedua pundak

Jika salah satu terjadi pada diri anda maka segeralah di ruqyah dg segera jangan sampai sihirnya tambah parah dan bahkan bisa menyebabkan kematian.

Konsultasi & Ruqyah privat
Ustadz Supriyadi
085257212525

Saturday, May 16, 2015

Islamic Medicine History and Current Practice

Islamic Medicine
History and Current Practice

Husain F.Nagamia MD, FRCS (Eng & Edin)
Chairman International Institute of Islamic Medicine
Past President of Islamic Medical Association
Past Editor in Chief of Journal of Islamic Medical Association

Clinical Assistant Prof. Of Surgery,
University of South Florida Medical School, Tampa, Florida.
Chief, Division of Cardio-vascular and Thoracic Surgery, Tampa General Hospital, Tampa, Florida, USA
Attending Cardio-Vascular Surgeon, Cardiac Institute of Florida  

Introduction:
Considerable confusion exists in literature regarding the definition of ‘Islamic Medicine’. This is mainly because each author that writes about ‘Islamic Medicine’ is actually writing about an aspect of Islamic Medicine. Thus the definition can vary depending upon the perspective. The context can be historical, cultural, scientific, pharmacological, therapeutic, religious or even a geo-political. In this monograph we shall be examining this body of knowledge mainly from its historical, scientific, therapeutic and application viewpoints

The main source of all inspirational knowledge in Islam is ‘The Holy Qur'an’ . This book is considered by Muslims or followers of Islam to be the word of Allah or God, revealed by Him to the Prophet of Islam: Mohammed. A secondary source of a Muslims’ inspiration is the ‘Hadith or Sunnah’, which are the recorded and authenticated sayings and traditions of the Prophet of Islam: Mohammed.

As such not much medicine is mentioned in the Qur'an except for beneficial effects of some natural foods viz. honey and abstinence from intake of alcohol or other intoxicants proscribed on every Muslim, yet the Qur'an is the guiding spirit that every Muslim has to follow, including the physicians in treating their patient and the patients in handling their illness. However very early in the Islamic era, the Hadith literature had accumulated a number of sayings and traditions of the Prophet under a collection called the ‘Prophetic Medicine’. These edicts expounded on virtues of diet, natural remedies, and management of simple ailments like headache, fever, sore throat, conjunctivitis, etc. More importantly however injunctions were prescribed against contact with persons having a contagious disease for instance leprosy or entering or leaving an area of an epidemic or plague, thus helping to limit the disease. In addition a large number of traditions were collected under the title of ‘Spiritual Medicine’. These were a collection of the verses of the Qur'an or prayers to the Almighty, which invoked blessings and which had to be recited when affliction was to be expurgated.

Prophetic Medicine:
‘Prophetic Medicine’ although popular amongst the masses of Muslims because of its doctrinal and theological contents was considered by most Muslim historians and physicians as distinct from scientific and analytical Islamic Medicine. Ibn Khaldun (1332-1406 AD) a well known medieval Muslim jurist, historian, statesman in his ‘Muqaddimah’ states:

‘The Bedouins in their culture, have a kind of medicine which they base primarily on experience restricted to a few patients only, and which they have inherited from their tribal leaders and old women. In some cases it is correct, but it is not founded on natural laws, nor is it tested against (scientific accounts) natural constitution (of peoples). Now the Arabs had a great deal of this type of Medicine before the advent of Islam and there were among them well known doctors like al-Harith ibn Kalada and others. Their Medicine that has been transmitted in the Islamic religious works (as opposed to those works which were considered scientific works) belong to this genre. It is definitely no part of divine revelation (to the Prophet: Mohammed) but was something customarily practiced by the Arabs. This type of Medicine thus is included in his biographies, just as are other multitudinous of matters of sociological importance like the natural life and customs of the Arabs, but forms no part of religion of Islam to be practiced in the same way.’

Definition:
Islamic Medicine in its true context, can thus be defined as a body of knowledge of Medicine that was inherited by the Muslims in the early phase of Islamic History (40-247 AH/661 -861 AD) from mostly Greek sources, but to which became added medical knowledge from, Persia, Syria, India and Byzantine. This knowledge was not only to become translated into Arabic, the literary and scientific lingua franca of the time, but was to be expounded, assimilated, exhaustively added to and subsequently codified, and ‘islamicized’. The Physicians of the times both Muslim and Non-Muslim were then to add to this, their own observations and experimentation and convert it into a flourishing and practical science, thus helping in not only in curing the ailments of the masses, but increasing their standards of health. The effects of its domineering influence extending not only in the vast stretches of the Islamic lands, but also in all adjoining nations including Europe, Asia, China, and the Far East. The span was measurable not only for few centuries, but also perhaps for an entire millennium, 610 to 1610 AD. During which time, Europe and rest of the extant civilized nations of the world were in grips of the ‘dark ages’. It also to set the standards of hygiene, and preventative medicine and thus was responsible for the improvement of the general health of the masses. It was to hold sway until decadence finally set in, concomitant with the political decline of the Islamic nation. With the advent of Renaissance in Europe, at the beginning of the 17th Century AD, it was finally challenged by the new and emerging science of modern medicine, which was to finally replace it in most of the countries, including the countries of its birth!

Historical Background:
In order to understand the milieu in which Islamic medicine was born, one has to understand the salient events in the advent of Islam and a few events just preceding the Islamic era. Arabia which was a large area covered mostly by an arid desert that was roamed by nomadic tribes of Bedouins. Certain communities had been established where the trade routes intersected and water was available. Mecca was along the Yaman- Damascus trade route. It was considered a holy city and a sanctuary. The Kaaba or house of worship was replete with idols of different gods each representing a tribe or community. These Bedouins had their own tribal moral or ethical codes of conduct and idolatry was in practice. Blood feuds were common and attacking caravans along trade routes was a way of life. Sacrifices were often offered to appease the gods and burying of live female children was common practice. Family feuds were common and settling scores in order to uphold tribal honour led to frequent bloody encounters in which many people were killed. Women and children were treated as ‘chattels’ or private possessions and became the property of the winner. This era of Arabia is frequently referred by Muslims as ‘Jahilliya’ or age of ignorance. Islam was not only to bring dramatic changes in the religious practices of these warring nomadic tribes but also unite them into an unprecedented social and cultural nation that very quickly was to develop into a strong political entity, with its own system of administration, justice, and military power, all under one leadership. The first leader of the Islamic State was no doubt the Prophet of Islam, Mohammed but then his four successors called the ‘Pious Caliphs’ were to quickly consolidated and expand the nation. Within one hundred years of coming into existence, the Islamic empire had spread from Spain in the west, to China in the east, and encompassed in its midst, the whole of northern Africa ,Egypt, Syria, Palestine, Transjordan ,Central Asia and parts of western India. Later it was to be even carried further by the Muslim merchants to the shores of the far east including the Malaysian peninsula, the islands of the East Indies and Indonesia. In its early era and for several centuries, the Islamic empire was centrally governed by a leader or ‘Caliph’ and administered by provincial governors. The first four Caliphs were elected democratically but the later the Caliphate became dynastic. Later still a western Caliphate was established in Spain. In later history the Islamic Nation was to break up into various kingdoms, as the provincial rulers become more autonomous and independent of the centre and was ultimately to be overrun by the Sejluk Turks who were the forerunners of the Ottoman empire.

It was during the early Caliphates of the ‘Ummayads’ and the ‘Abbasids’ that the maximum development of Islamic Medicine took place. It was also during this time and under the patronage of these Caliphs that the great physicians both muslim and non-muslim thrived, accumulated the wealth of medical knowledge and cultivated a system of medicine that was to be later called ‘Islamic Medicine’.

The early era of Islamic Medicine and the School of medicine at Jundishapur:
Jundishapur or ‘Gondeshapur’ was a city in Khuzistan founded by a Sasnid emperor Shapur I (241-272 AD) before the advent of ISLAM.It was to settle Greek prisoners, hence the name ‘Wandew Shapur’ or ‘acquired by Shapur.’ In present day western Persia the site is marked by the ruins of Shahbad near the city of Ahwaz. The town was taken by Muslims during the caliphate of Hadrat Umar, by Abu Musa Al-Ashari in (17 AH/738 AD ). At this time it already had a well established Hospital and Medical school.

Many Syrians took refuge in the city when Antioch was captured by Shapur I. In fact the latter nicknamed the city ‘Vehaz-Andevi Shapur’ or ‘Shapur is better than Antioch.’ The closing of the Nestorian School of Edessa by Emperor Zeno in 489 AD led to the Nestorians fleeing from there and seeking refuge in Jundishapur under patronage of Shapur II, which got an academic boost as a result. The Greek influence was already predominant in Jundishapur when the closing of the Athenian school in 529 AD by order of the Byzantine emperor Justinian drove many learned Greek physicians to this town. A University with a medical school and a hospital were established by Khusraw Anushirwan the wise (531-579 AD) where the Greeco-Syriac medicine blossomed. To this was added medical knowledge from India brought by the physician vizier of Anushirwan called ‘Burzuyah.’ On his return the latter brought back from India the famous ‘Fables of Bidpai’, several Indian Physicians, details of Indian Medical Texts and a Pahlavi translation of the ‘Kalila and Dimma.’ Khusraw was even presented a translation of Aristotleian Logic and philosophy. Thus at the time of the Islamic invasion the school of Jundishapur was well established and had become renowned as a medical center of Greek, Syriac and Indian learning. This knowledge had intermingled to create a highly acclaimed and state of the art Medical school and hospital. After the advent of Islamic rule the University continued to thrive. In fact the first recorded Muslim Physician Harith bin Kalada, who was a contemporary of the Prophet acquired his medical knowledge at medical school and hospital at Jundishapur.
It is likely that the medical teaching at Jundishapur was modelled after the teaching at Alexandria with some influence from Antioch but it is important to note that ‘the treatment was based entirely on scientific analysis, in true Hippocratic tradition’, rather than a mix-up with superstition and rituals as was the case in Greek ‘asclepieia’ and Byzantine ‘nosocomia’. This hospital and Medical Centre was to become the model on which all later Islamic Medical Scools and Hospitals were to be built .The School none the less thrived during the Ummayid caliphate and Sergius of Rasul‘ayn translated medical and philosophical works of both Hippocrates and Galen into Syriac. These were later to be translated into Arabic casting an everlasting imprint onto all the future of Islamic Medicine.

It was during the Abbasid Caliphate that Caliph al-Mansur the founder of the city of Baghdad invited the then head of the Jundishapur School to treat him. This physician was Jirjis Bukhtyishu, a Christian whose name meant ‘Jesus has saved’. He treated the Caliph successfully and got appointed to the court. He however did not stay permanently in Baghdad returning to Jundishapur before his death, but the migration to Baghdad had begun. Thus his son Jibrail Bukhtishu established practice in the city and became a prominent physician. Another family that migrated from Jundishapur to Baghdad was the family of Masawayh who went at the invitation of Caliph Harun-ul-Rashid and became a famous Ophthalmologist. Most famous amongst his three sons who were physicians was Yuhanna ibn Masawayh (Mesue Senior). He wrote prolifically and 42 works are attributed to him. By this time second half of 2nd century after hijra (8th century AD) the fame of Baghdad began to rise as also the political power of the caliphate. Many hospitals and medical centers were established and tremendous intellectual activity was recorded. This culminated into the period of Islamic Renaissance and the golden era of Islamic Medicine of which description is given under a separate section.

The resources for development of Islamic Medicine: The Bait-ul-Hikma or ‘The House of Wisdom’:
‘Bait-ul-Hikma’ or House of Wisdom was founded in 214 AH 830 AD by the Caliph Al-Mamun an Abbasid Caliph. Ibn Al Nadim, who was the son of a bookseller and whose famous catalogue of books ‘Firhist of Nadim’ tells us of many of the Books of his time, relates this story of the Caliph: Aristotle appeared in the dream of the learned Caliph and told him that there was no conflict between reason and revelation. The Caliph thus set about searching for books and manuscripts of the ancient Greek philosophers and scientists. He sent an emissary to the Byzantine Emperor to get all the scientific manuscripts that were apparently stored in an old and dilapidated building. After initially turning him down the emperor granted him his request. Among the emissaries sent to select the works was the first director of the house of wisdom Salman, who was the one that led the delegation .Others in it were al Hajjaj Ibn Matar, Ibn al Batrik.They brought back with them many Greek scientific works and manuscripts. Translations of all of these was immediately started.However the translation of the medical works of the Greeks had started earlier during the reign of Caliph Harun al Rashid, with the building of the first hospital under the Caliph’s patronage.

Ibn Nadim lists 57 Translators associated with he House of Wisdom. The one’s who formed the first delegation to the Byzantine King have already been named. Other famous ones are as follows:

1. al Hajjaj ibn Yusuf ibn Matar completed translation of Euclid’s elements. Other Greek authors including Aristotle, Archimedes, Pythogras, Theodesius, Jerash, Apollonius, Theon and Menelaus all were translated.

2. Muhammad ibn Mujsa al-Khwarizimi born in Khiva systematically explored arithmetic and al-gebra. The latter derived its name from his discourse: ‘Kitab al-Jabr wa al-Muqabla.’ Algebra was derived from the second letter and meant ‘bone setting’ a graphic description of operations on solving quadrantic equations.

3. The knowledge of geometry flourished and with it architecture and design. Ibn Khaldun was later to describe geometry as a science that ‘enlightens the intelligence of man and cultivates rational thinking.’

4. Mamun’s court astronomer was Musa ibn Shakir. His three sons Muhammad, Ahmad and al-Hassan devoted their lives to the search of knowledge. They exemplified the Prophetic traditions and dicta: ‘Seek learning even if it be in China.’ ‘The search for knowledge is obligatory on every Muslim.’ ‘The ink of scholars is worth more than the blood of martyrs.’

5. The works of these learned men or ‘Sons of Musa" were exceptionally creative. They wrote on: celestial mechanics, the atom, the origins of earth, Ptolemic universe, the properties of the ellipse, Planes and spheres, The knowledge of geometry served in practice to create canals, bridges and architectural designs.

6. Muhammad ibn Musa on one of his travels met Thabit ibn Qurra. The latter was master in three languages. Greek, Syraic and Arabic and soon got appointed to become the court astrologer to Caliph al-Mutadid. He was invaluable addition to the House of Wisdom. In 70 original works he wrote on every conceivable subject including mathematics, astronomy astrology, ethics, mechanics, physics, philosophy, and published commentaries on Euclid, Ptolemy, and other Greek thinkers and philosophers.

7. The two sons of Thabit ibn Qurra also became famous. Sinan was a famous physician in Baghdad. He was director of several hospitals and was court physician to three successive caliphs. His son Ibrahim also became a prominent scientist. He invented sundials and wrote a special treatise on this subject on this subject.

8. The greatest medical mind in the House of Wisdom was Hunain ibn Ishaq. Born in Hira Hunain was the son of an apothecary. He soon translated entire collection of Greek medical works including Galen, Hippocrates. Hunain was an extremely gifted and talented translator. From being just a literal translator he tended to be more scientific and duly interpreted the original text by cross reference, annotation and citing glossaries. His original contributions included 10 works on ophthalmology which were extremely systematic. He rose to the highest honour by being appointed the director of the House of Wisdom by Caliph al Mutawakkil.

9. Qusta ibn Luqa was another accomplished translator and scholar. He has 40 original contributions to his credit. He wrote on diverse subjects such as ‘mirrors, hairs, fans, winds, logic, geometry and astronomy to name a few.

10. Yuhanna ibn Masawaih (Mesuse senior) was an early director of the House of Wisdom. He served under four caliphs. Al Mamun, al-Mutassim, al-Wathik and al-Mutawakkil. He wrote about medical especially gynecological problems.

11. The effect of the House of wisdom was tremendous. Islamic Science, philosophy, art and architecture all felt its effects. Agriculture, Government, prosperity and economic wealth were the benefactors. It ultimately was responsible to produce figures like Al-Kindi, Al-Farabi, some of the greatest thinkers, scientists and philosophers of Islam. Also some of the greatest Islamic Physicians had available to them all the knowledge of ancient Greece, Syria, India and Persia available to them and in turn they contributed by their astute observation and originality. The giants of Islamic Medicine and their achievements are described elsewhere.

Hospitals during the Islamic era:

The idea of a hospital as an institutional place for the caring of the sick has not been recorded in antiquity. There were sanatoria and ‘travel lodges’ that were attached to temples where the sick were attended to by attendant priests. Most of the therapy in these sanatoria consisted of prayers and sacrifices to the gods of healing especially to Aaescalapius. Cures that occurred were thought to result from divine interventions.

A large number of hospitals were developed early during the Islamic era. They were to be called ‘Bimaristan’ or ‘Maristan’. The idea of a hospital as a place where sick could get attention was totally adopted by the early Caliphs. The first hospital is credited to Caliph Al-Walid I an Ummayad Caliph (86-96 AH 705-715 AD), by some it was however considered no more than a leprosoria because it allowed the segregation of lepers from others. It did have on staff ‘salaried doctors’ to attend the sick.

The first true Islamic hospital was built during the reign of Caliph Harun-ul-Rashid (170-193 AH 786-809 AD). Having heard of the famous medical institution at Jundishapur already described above the Caliph invited the son of the chief physician, Jibrail Bakhtishu to come to Baghdad and head the new ‘bimaristan’ which he did. It rapidly achieved fame and led quickly to developments of other hospitals in Baghdad. One of these the ‘Audidi’ hospital was to be built under the instructions of the great Islamic Physician Al-Razi. It is said that in order to select the best site for the hospital he had pieces of meat hung in various quarters of the city and watched their putrefaction and advised the Caliph to site the hospital where the putrefaction was the slowest and the least ! At its inception it had 24 physicians on staff including specialists categorized as Physiologists, oculists, surgeons and bonesetters. When Djubair visited Baghdad in 580 AH/ 1184 AD he recorded that this hospital was ‘like a great castle’ with water supply from the tigris and all appurtenances of Royal Palaces.

One of the largest hospitals ever built was the Mansuri Hospital in Cairo it was completed in 1248 by the orders of the Mameluke ruler of Egypt, Mansur Qalaun. It was most elaborate. It had a total capacity of 8000 people ! The annual income from endowments alone was One million dirhams. Men and women were admitted to separate wards. Irrespective of race religion and creed or citizenship (as specifically stated in the Waqf documents) nobody was ever turned away .There was no limit to the time the patient was treated as an inpatient ! ( what a contrast from present HMO’s !) . There were separate wards for men and women and medicine, surgery, fevers and eye diseases had separate wards. It had its own pharmacy, library and lecture halls. It had a mosque for Muslim patients as well a chapel for Christian patients !

The Waqf document specifically stated: ‘The hospital shall keep all patients, men and women until they are completely recovered. All costs are to be borne by the hospital whether the people come from afar or near, whether they are residents or foreigners, strong or weak, low or high, rich or poor, employed or unemployed, blind or sigted, physically or mentally ill, learned or illiterate. There are no conditions of consideration and payment; none is objected to or even indirectly hinted at for non-payment. The entire service is through the magnificence of Allah, the generous one.’

As to the physical conditions of these hospitals especially those established by princes, rulers and viziers it can be stated that some of these were luxurious and were actual palaces that had been converted to hospitals. Even contemporary Europe could not boast of a single hospital that came close to the facilities that were provided in these intitutions. Some of them especially in Baghdad, Egypt and Syria had furnishings were similar to those in the palaces. Most of these being under the patronage of the viziers, sultans and caliphs were no doubt inspired by the Islamic teaching of the welfare of the poor and needy. The Qur'an tells us: ‘You shall not attend to virtue unless you spend for the welfare of the poor from the choicest part of your wealth’ (3,92) and again: ‘O you who believe spend (for the poor) from the worthiest part of what you have earned and what your crop yields, and do not give away from its unworthy parts- such that you yourselves will not take until you examine the quality minutely- and know that Allah is not in your need and all praise belongs to Him.’ (2,267).

As to the salaries of Physicians here is some information from authentic sources. The annual income of Jibrail ibn Bakitshu who was the Chief of Staff at a Baghdad hospital during the reign of Mamun ArRashid (d c.e 833/218 A.H.) as recorded by his own secretary was 4.9 million dirhams. His son also a doctor lived in a house in Baghdad that was air-conditioned by ice in summer and heated by charcoal in winter ! A resident by comparison who was supposed to be on duty for two days and two nights a week, was paid 300 dirhams a month. (Remind you of Denton Cooley and his fellows ?).

The great physicians of Islamic Medicine:
The era of Islamic Medicine produced some very famous and notable physicians. These physicians were not only responsible to get all the existing information on Medicine of the time together but add to this knowledge by their own astute observations, experimentation and skills. Many of them were skilled in medical writing and produced encyclopaedic works which became standard texts and reference works for centuries. With the coming of European Rennaicanse they formed the basis on which the European authors gained insight into the medicine of the ‘ancients’ or early Greek authors whose works were only preserved in Arabic. In addition many re-discoveries took place which had already been recorded by the Islamic physicians but hitherto had been unknown until recently uncovered. The classical example of the discovery of Pulmonary circulation originally given to Servetus was found to have been succinctly described by Ibn Nafis an Islamic Physician who lived centuries earlier. Ibn Nafis repudiated the earlier concepts held by Galen and described the lesser circulation so succinctly that nothing more could be added until Malphigi could describe the alveoli and the pulmonary capillaries with the advent of the microscope discovered by Anthony Von Luwenheek in mid 19th Century. Some of them form the basis of instruction of students of Tibb and Hikma the traditional Islamic Medicine practiced in the subcontinent of India and Pakistan, even today under the banner of Tibb or Unani Medicine.! It would be out of scope for us in this chapter to describe the accomplishments of each of these physicians, however we will proceed with giving you the salient accomplishments of some of the most notable amongst them. For sake of classification the historic periods of the Islamic Physicians can be divided into three parts: 1. The period of Islamic Renaissance: From the beginning of Islam to the end of the Abbasid dynasty. 2. The period of Islamic Epoch: When all sciences including Medicine reached the pinnacle of development under the Islamic patronage. 3. The period of decline: during which the knowledge of Islamic Medicine was translated into European languages and became the basis of further development and discoveries and ultimately led to basis for the development of Modern Medicine.

The Period of Islamic Renaissance:
The notable physicians during this period were as follows:
Bukhtishu family of Physicians. The oldest amongst these was Jibrail Bukhtishu who was the Chief Physician at the Hospital in Jundishapur. He came from a Christain family and was summoned to the court of Caliph Mamun (148AH/765 AD) when the latter fell ill. After having treated him successfully he was invited to stay in Baghdad and head a hospital there but he declined and returned to his native Jundishapur.(152 AH/769 AD) It was his son Jurjis Bukhtishu who was later invited by Caliph Harun-ul-Rashid to come to Baghdad to treat him (171AH/787 AD) and then offered to be the Chief Physician and head a hospital in Baghdad which he did till he died in 185 AH/801 AD).

Masawaih is another family of physicians associated with early Islamic History.During the reign of Caliph Harun-ul-Rashid the elder of the family migrated from Jundishapur t Baghdad and become a celebrated Ophthalmologist. He wrote the first Arabic treatise on ophthalmology. His son known to the west as Mesue Senior with real name of Yuhanna ibn Masawayh wrote several medical works in Arabic while translating other works from Greek. He is known for somewhat of a sarcastic temperament none the less commanded great respect because of his medical expertise.

Hunayn ibn Ishaq who was a student of ibn Masawayh became the greatest translator of Greek and Syriac medical texts during the 3rd century AH/9th century AD. He was responsible for masterly translations of Galen, Hippocrates, Aristotle into Arabic. He also improved the Arabic Medical lexicon giving it a rich technical medical language to express medical terminology and thus laid the foundations of the rich medical expression in Arabic language far superseding the later translations from Arabic to Latin. He was himself an astute physician and wrote two original works on ophthalmology.

The credit of the first systematic work on medicine during this era goes to a Muslim physician Ali ibn Rabban al-Tabbari hailing from Persia but settling in Baghdad in the first half of the 3rd century AH/9th century AD. His work called ‘Firdaws a--Hikma’ or ‘Paradise of Wisdom’ contained extensive information from all extant sources including Greek, Syriac, Persian and Indian and contained an extensive treatment of Anatomy.

The Period of Islamic Epoch:
The most famous and notable physican of this time and perhaps of the entire early Islamic era is no doubt Muhammad ibn Zakariyya al-Razi(born 251 AH/865 AD; died 312 AH/925 AD) called Rhazes by his Latinized name. Born in Rayy in northern Persia not much is known about his early life or his medical education. His fame starts with the establishment of a hospital in Baghdad of which he was the chief. The story of how he picked the site of the Hospital when asked to select one, has become one of the classical legends of Islamic Medicine. He had pieces of meat hung in various quarters of the city and had them examined for putrefaction and recommended the site where the meat had decayed the least as the most suitable site thus making him the first physician to infer indirectly the bacteriologic putrefaction of meat, and suggesting the environmental role that contaminated air plays in the spread of infection, predating by centuries the modern concept of air borne infection.

But besides this astute observation Al-Razi is known for numerous other original contributions to the Art and Science of Medicine. Although not the first to describe the diffeences between Small Pox and Chicken Pox and give an in-depth description of measles in his famous work Kitab al Jadari wa’l-hsbah (Tretise on Small Pox and Measles) his was the one that became well known in the west because of frequent translations. He described allergy to roses in one of his classical cases. The famous Islamic historian and scientist al-Biruni has listed 56 medical works of al-Razi the most famous being al-Hawi or the Continents which is an Encyclopaedia of medical knowledge based on his personal observations and experiences. A scribed copy of this book was recently exhibited by the National Library of Medicine in Bethesda, Maryland USA celebrating 900th Anniversary of its completion by an unknown scribe., and recorded as the third oldest Medical manuscript preserved in the world today. A shorter medical textbook was dedicated to al-Mansur and hence called Kitab al-Mansuri.

Besides these and other original contributions of which most have all been published and some survive to this day al-Razi devoted a lot of his time to teaching, bedside medicine and attending to the royalty and court. The impact of these publications on Islamic Medicine was tremendous. His books became an invaluable addition to the armamentarium of a medical student of the time and remained standard texts until the appearance much later of texts by al-Majusi (see below) and by ibn Sina :’Qanun fil Tibb’‘The Canon of Medicine’ of which description will be given later.
In the 4th century of Hijra, 10th century AD another Islamic physician gained prominence in Baghdad. His name al-Majusi or Haly Abbas to the west (d 384 AH/994 AD). He became the director of the Adud-dawlah Hospital .It was to its founder that al-Majusi dedicated his medical work entitled Kitab Kamil al Sina al-Tibbiyah’ or ‘ The complete book of the Medical Art ’ also called ‘al-Kitab al-Maliki’ or ‘The Royal Book’. This book (of which again a copy is preserved in the NLM at Bathesda) is very well systematized and organized. Divided into two basic volumes one covers theory and the other practical aspects. Each of these has 10 Chapters. The first volume deals with historical sources, anatomy, faculties, six primeval functions, classification and causation of disease, symptoms and diagnosis, urine, sputum, saliva and pulse as an aid to diagnosis, external or visible manifestations of disease and internal diseases like fever, headache epilepsy and warning signs of death or recovery. The second volume deals with hygiene, dietics, cosmetics. Therapy with simple drugs. Therapy for fevers and diseases of organs viz of respiration, digestion, reproduction etc. There is a chapter on surgery, orthopaedics, and finally treatment by compound medicaments.

About the 2nd century AH/ 8th century AD a great centre of knowledge learning and culture had been developing in the western part of the Islamic empire. This was in Spain or ‘Andalusia’as it was called by the Arabs. Spain had been invaded and conquered by the Muslims in 93 AH/714 AD. When the Ummayad dynasty ended in Baghdad the last of Ummayad princes had escaped to Spain where they established a great dynasty called the Western Caliphate. The rulers of this dynasty laid the foundation of the muslim rule of Spain that was to last for seven centuries. The epoch of this period was to come during the reign of Amir Abdar-Rahman Al-Dakhil in 138 AH/756 AD. During his reign Cordoba also called ‘Qurtuba’ became a great centre of International learning. A great library containing more than a million volumes was established. Sciences flourished and great men of learning and physicians worked under the Royal patronage. Later this centre was to shift to Granada, under the patronage of the great Ummayad ruler Abd al-Rahman III al-Nasir (300-350 AH/912-961 AD). Perhaps the most famous physician and surgeon of the era was ‘Abu al-Qasim Khalaf ibn al-Abbas Al-Zahrawi’ known to the west as Albucasis (318 AH/930 AD to 403 AH/1013 AD). He gained great fame as a physician. He wrote a major compendium of extant medical knowledge called ‘Tasrif’. It comprised of thirty volumes. The initial volumes dealt with general principles, elements and physiology of humours and the rest deal with systematic treatment of diseases from head to foot. The last volume is perhaps the most important in that it deals with all aspects of Surgery. It was the first textbook of Surgery with illustration of instruments used in Surgery to be ever published. It gained such great fame that it became the standard textbook of surgery in prestigious universities in the west and was most widely read. He emphasised that knowledge of Anatomy and physiology was essential prior to undertaking any surgery: ‘Before practicing surgery one should gain knowledge of anatomy and the function of organs so that he will understand their shape, connections and borders. He should become thoroughly familiar with nerves muscles bones arteries and veins. If one does not comprehend the anatomy and physiology one can commit a mistake which will result in the death of the patient. I have seen someone incise into a swelling in the neck thinking it was an abscess, when it was an aneurysm and the patient dying on the spot.’ Some operations described by him are carried out even today in the manner he described them almost 1000 years ago!. These would include operations on varicose veins, reduction of skull fractures, dental extractions , forceps delivery for a dead foetus to mention just a few. Surgery was raised to a high level of science by him, at a time when the Council of Tours in Europe declared in 1163 AD:’Surgery is to be abandoned by all schools of medicine and by all decent physicians’
However the greatest physician of the Islamic era was Avicenna or Ibn Sina his full name being:' Abu Ali al-Husayn ibn Abdallah ibn Sina’. Some historians of medicine acclaim him to be the greatest physician that has ever lived . That is because ibn Sina was not only a physician par excellence but his knowledge and wisdom extended to many other branches of science and culture including philosophy, metaphysics, logic, and religion. As a result of his great wisdom, he has been awarded the titles: al-Shaykh al-Rais (The chief master) and al-Muallim al-Thani (the second philosopher after Aristotle)..

Ibn Sina was indeed a prodigy. At the age of 10 he had memorized the whole Quran.By age of 16 he had mastered all extant sciences that appealed to him including mathematics, geometry, Islamic law, logic, philosophy and metaphysicist. By age 18 he taught himself all that was to learn in medicine. Born in city of Bokhara in what is now central Asia in the year 370 AH/980 AD he rapidly rose in ranks and became the vizier (prime minister) and court physician of the Samanid ruler of Bukhara Prince Nuh ibn-Mansur.The Royal Library was opened to him and this enlarged the knowledge of Avicenna to new dimensions. He began writing his first book at age 21. In all, in the short span of 30 years of writing this man had written over a 100 books of which 16 were on medicine. His magnum opus is one of the classics of medicine ever written. The Canon of medicine as it became known in the west was written with the title of ‘Kitab al-Qanun fi al-Tibb’. This voluminous compendium of medical knowledge rivalled one written earlier by al-Razi and al-Majusi and indeed surpassed both of these in the content and originality.It was composed of five volumes: Volume I contained the general principles Volume II Simple drugs Volume III Sytematic description of diseses from head to foot Volume IV general maladies viz fevers and Volume V Compound drugs. The Canon was translated into Latin by Gerard of Cremora and Andrea Alpago and remained the standard textbook of medicine in Louvain and Montpellier until the 17th Century. A complete copy is in the archives of National Library of Medicine in Bethesda, Maryland.. The effects of the systematic collection of hitherto unorganised Greco-Roman medicine and adding to it by personal observation and experimentation of these physician brought medicine to a new pinnacles of practice.
Writes Prof Emile Savasge Smith, professor of history at the Welcome Library of Medicine in a monograph that accompanied an exhibition of the oldest Arabic manuscripts in collection at the National Library of Medicine: ‘The medicine of the day was so brilliantly clarified by these compendia (especially those of Ibn sina and al-Majusi) and such order and consistency was brought to it that a sense of perfection and hence stultifying authority resulted.’

The Basic Sciences in Islamic Medicine:
Contarary to popular belief, basic Sciences were were highly developed in Islamic Sciences. For instance Oriental historians of Medicine have erroneously emphasised that science of anatomy, during the Islamic era was rudimentary ,and did not progress much further than the discoveries already made and described by the Greeks or ‘the ancients’. It was popularly held that the Islamic physicians did not challenge the anatomic concepts of the ‘ancients’. Secondary to the religious proscription of dissection and thus lacking in their own observations they relied heavily on observations of Galen, Aristotle, Paul of Agaeia and other Greek sources. However after recent discoveries of manuscripts by an Egyptian Physician Mohiuddin al-Tatawi, that had been hetherto unsrutinized, it has become evident that Islamic Physicians not only possesed excellent knowlege of anatomy but they added some challenging new concepts that were revolutionary to the then understanding of anatomical concepts laid down by the ‘ancients’. The example that has now become well known is that of the discovery of the lesser or pulmonary circulation by Ibn Nafis( d 687 AH/1288 AD) Until then the credit of the discovery of the lesser circulation was given to Servetus and Colombo, who described it in much similar terms as Ibn Nafis only two hundred years later. The description given of the pulmonary circulation by Ibn Nafis challenged the fundamental concept held by Galen. In fact it suggested that there existed a pulmonary capillary bed where the blood was ‘purified ‘ before being brought back to the heart by the pulmonary artery, thus predating the discovery of pulmonary capillaries long afterwards, following the discovery of the microscope by Anthony Von Luwenheek.. It has to be noted that it has been documented that Ibn Masawaih or ‘Masseuse Senior’ his Latinised name had with the special permission of the Caliph built a house on there banks of the river Tigris where he dissected apes, to learn their anatomy and extrapolated the information to human anatomy. That the knowledge of anatomy was pre-requisite for the surgeon has been emphasized by Al-Zahrawi in the surgical section of his book ‘Tasrif’ where he writes in the introduction:
‘Now this is the reason why there is no skilful operator in our day: the art of medicine is long and it is necessary for its exponent, before he exercises it , to be trained in anatomy as Galen has described it, so that he may be fully acquainted with the uses, forms, temperament of the limbs; also how they are jointed, and how they may be separated, that he should understand fully also the bones, tendons and muscles, their numbers and their attachments; and also the blood vessels both the arteries and the veins, with their relations. And so Hippocrates said: ‘ Though many are doctors in name, few in reality, particularly on the surgical side.’
As regards the physiological concepts embodied in the Islamic Medicine they were based on the
Hippocratic and Galenic concepts of elements natures and humours. The theory expounded being that harmony in the body prevails when all the humours are in proper balance and it is their imbalance that creates disease. Under this principle then, disease is a state of imbalance of humours and needs the restoration of balance, to bring the organism back to its normal healthy state. Under modern medicine such a concept would be unacceptable or at least untenable; because in modern medicine causation of disease is related to etiological agents or factors. However it was Claud Bernard’s concept of the ‘milleu interior’ which can in modern terms be compared to the Jabirean concept of innate harmony as expanded by Islamic medicine. In order to further exemplify the factors affecting this balance the theory of Islamic Medicine expounds the concept of elements and temperaments. Basic elements are broken into: earth , fire, air and water and each of these is given a temperament: viz earth is dry and cold; water is humid and cold; fire hot and dry heat, air is humid and hot. Even further each of the four essential body fluids like blood, phlegm, yellow bile and black bile are assigned a respective temperament. Each dietary food, medicine or climatic environment can thus then modify or temper the humours of the body and it is an interplay of these that can restore health from sickness or cause the sickness to worsen.

Such a theory was understandably ill understood and even laughed at and ridiculed by the scientists of the west. Yet the same scientists have now begun to look at the human organism from different insights. To give an example: until recently the theoretical basis of Acupuncture would not have been acceptable to any physician trained by principles of western or modern medicine and yet today this is being looked at with new insight and accepted because the application have shown practical results which would otherwise be unexplainable by modern principles of anatomy and physiology. For a further exposition of the theories of Islamic Medicine the reader is directed to read an exposition by O.C. Gruner and a dissertation on the subject by Hakim Mohammed Said.

More importantly however it was the fundamental belief of a Muslim Physician that the organic body alone cannot manifest life being innate and devoid of a life force. That it was the instillation of this life force or ‘Ruh’ which give its vibrance and vitality of spirit. Thus without the ‘ruh’ no function of the body is possible. It is the ‘Ruh’ which descends from the Almighty to mix with the anatomic and physiologic body to make a complete human being. It is thus essential when treating a diseased state to take into consideration the ‘Ruh’ or the Soul, a concept totally alien to the followers of Modern Medicine.

Pharmacy, Pharmacognosy, Materia Medica and Therapeutics:
One of the greatest sciences that had a great impetus on Islamic medicine was the development of pharmacy and phamacognosy. Chemistry or ‘Alchemia’ had been studied by most Islamic Physicians and scholars. This study was furthered by concomitant development of techniques to refine drugs, medications and extracts by process of distillation, sublimation, crystallization. Druggists or Attarin became commonplace in Islamic lands and their proliferation ultimately required the institution of licensing of pharmacists and druggists.

Pharmacological drugs were classified into simple and compound drugs, ‘the mufraddat and the murakkabat’. The effects of these were detailed and documented. The earliest Islamic works on pharmacognosy were written before translation of the Greek works of Dioscorides. Titles such as ‘Treatise on the power of drugs their beneficial and their ill effects’ and then again The Power of simple drugs’ were written in the third and fourth century AH/ ninth century AD. Most medical texts contained chapters on the use of both these types of remedies, thus Razi’s al-Hawi mentions 829 drugs.

Materia Medica and texts containing compendia of drugs their effects appears frequently during the era of Islamic Medicine. Notable amongst these is the contribution of Abu Bakr ibn Samghun of Cardoba on ’The Comprehensive book on views of the Ancients as well as the Moderns on Simple Drugs’ Ibn Juljul made a commentary of drugs and plants described by Dioscordes and added a number of newer ones. Al-Zahrawi’s Tasrif mentioned earlier in reference to its surgical volume also had a section on plants and drugs. The second book of the Canon is devoted to the discussion of simple drugs and the powers and qualities being listed in charts. One of the most authoritative book on drugs was written by famous scholar and philosopher al-Biruni entitled ‘The Book on drugs’ which contains a huge compendium of drugs, their actions and their equivalent names in several languages.

Even today perhaps the most extensive pharmacotherapy especially as related to plant medicinal and herbal preparations can be attributed to modern day Islamic or Tibbi Medicine and finds great favour in the Indian subcontinent often being as popular as western or synthetic medicine. In fact western pharmaceutical companies have often ‘invaded’ into this domain, the classical example being of the extract of ‘Ruwalfia Serpentina’ a root that yielded a potent anti-hypertensive which was a very popular remedy for hypertension in the sixties and which had been known to the Hakims for several centuries before being exploited by the west. No doubt in this pharmacopoeia there are other drugs equally effective in other diseases that need to be scientifically analysed by random studies and double blind clinical trials for their effectiveness!

CONTEMPORARY PRACTICE OF ISLAMIC MEDICINE:
Islamic Medicine continues to be practiced in many of the Islamic countries today. However western traditional modern medicine has replaced the core of the health care systems in most of these countries. The only countries where it has to some degree enjoyed an official status is the Indian Subcontinent. The three main countries of the Indian subcontinent are India, Pakistan and Bangladesh. Thus in India there have been established medical schools where ‘Tibb or Unani’ medicine (translated as Natural medicine or Greek medicine) continues to be taught. These schools give their students a formal diploma in ‘Tibb or Unani’ medicine; which enables their students to be licensed practitioner of ‘Tibb or Unani’ medicine. These students are instructed in ‘Unani’ concepts of medicine. They then utilize this knowledge and therapeutics in their practice. Their certification, licensing and supervision is controlled by the Indian Medical Council. In India both in rural and urban communities one finds practitioners of ‘Unani or Tibbi’ medicine. In Pakistan in the middle sixties the government under the then President Muhammed Ayub Khan ordered the official registration and licensing of the traditional Hakims (much to the chagrin of practitioners of modern medicine)! Tibb also enjoys favour of public popularity in other countries including Afghanistan, Malaysia and countries in the Middle East. In the latter it has recently had a resurgence in practitioners.

CONCLUSION:
The greatest challenge of Islamic Medicine is not in its practice, therapeutics or application but in adaptation to modern day needs. Thus it is my belief that the fundamental challenge is not the way in which Islamic Medicine is practiced but the way in which it is defined. Somewhere in the late 16th century and 17th century a dichotomy developed between Islamic medicine and Modern or western medicine. This dichotomy was mainly related to the development of one civilization and concomitant decline of another, a cycle that is an ongoing fact of history. This upsurge of one, and slide of another civilization is no doubt an ongoing phenomena that has its effect on the great cultures of mankind. To say that one system of medicine is superior to another is akin to committing the folly of labelling one antibiotic superior to another. Although one of them may have been discovered earlier and one later each antibiotic continues to play its role in a given ailment. The challenge then would be to study and define the interrelationships between these and precisely define when one is more useful than another. Exactly the same would apply to these two different systems of medicine. The roles of each of these needs to be defined, each needs to be studied in depth and in the light of each others progress, and each needs to be supplemented so that humanity can benefit from the good of each.

Islmedin.doc 4/30/95, Revised 10/1/98
* This article is copyright of the International Institute of Islamic Medicine (IIIM) and may not be reproduced by any means whether electronic, digital, photographic or facsimile without prior permission of the author. Quotations can be made at any time if the source is identified. If you need additional Information please write to the author : Dr Husain Nagamia, Chairman, IIIM PO Box 160, Brandon FL 33509-0160 USA or email at hnagamia@pol.net.

Islamic Medicine

Edited by Dr. Shahid Athar

Historical Notes

The JIMA believes not only in the revivalism and fine establishment of the tenets of the Islamic faith within the individual and within Muslim society but also in restoration, review, research and compilation of the knowledge of the brilliant past of Islamic Medicine. We have proposed to several Islamic countries to open a department of Islamic Medicine in their medical schools as well as to establish an Institute of Islamic Medicine for gathering extent works of great Hakims of the past, to translate them, to do clinical and laboratory research on their empirical findings and their vast Pharmacopoeia.

To this end, we have obtained permission first to publish in parts the translation by Martin Levey of Adab al-Tabib of Al-Ruhawi's "Practical ethics of the physicians" which was printed by the American Philosophical Society as the Transactions of APS, vol. 57, part 3, 1967, Philadelphia.

Who was Ruhawi?

Ishaq Ibn Ali Al-Ruhawi must have written his deontological treatise, Adab al-Tabib in the 9th century. After al-Rubawi, to complete the picture, one should mention two of the greatest physician-philosophers of the Islamic World, al-Farabi (d. 950 A.D.) AND IBN SINA (B. 980 A.D.). Al- Ruhawi was probably from Ruha, a city of northwest Iraq. Earlier, it had been called Edessa, a well known center of Nestorian learning at one time. He was a Christian who embraced Islam and had written two works on Galen.

Al-Ruhawi's Adab al-Tabib is found as a unique copy in the Suleymaniye Kitabhane #1658. It comprises 112 folios, seventeen lines per page and is written in a good Nashki hand. The dedication is to the Sultan Bayezid.

In previous publications the first chapter and part of chapter 11 of Ruhawi's Adab Al-Tabib were presented. JIMA will continue to publish pertinent sections and chapters of this great work of the second IsIamic Century . (9th century A.D.).

Statement on Edible Matter


(Ruhawi's Adab al-Tabib translated by Martin Levey)

Since what we have mentioned in regard to the five senses is useful for systematic improvement, a word is in order on the natural matters as an example and for guidance,. We mentioned the natural matters of air, exercise, and rest. It is necessary to follow up with a statement on edible matter, by the way, with brevity and with mention of useful factors which will encourage and urge one to study science in its occurrences and its books.

I say that edible matter may be called food as a synonym since food is sometimes made of it. Real foods are substances which are distinguished from edible matter by the first, second, and third cooking, and their superfluities, which are not eaten, are thrown away. Those substances remain which are suited to become a part of the one who eats [them], and takes the place of what was lost by him since they make a quantitative excess. In this way, he is not dissolved away and does not perish.

The situation is such that you will find that edible things have different tastes and qualities, and accordingly affect the body in various ways. Thus, it is necessary to know their composition and functions. I mean also that one should also understand the body and its natural complexion; together with this it is indispensable for you to know the natural or acquired complexion of its stomach.

Our excellent teacher Galen encourages and leads us to this in his book On Nutrition. He said, "It is necessary that one be careful to know these matters. You find that foods sometimes are slow to swell up and sometimes quick. This depends on the reaction of the stomach at the beginning or by the substances in that which was eaten and drunk. Because some of them are moist, some dry, some viscous, some quickly separating and falling apart, some pungent and acrid, some sour or bitter or sweet or salty, and sometimes these properties are found in drugs, therefore properties of foods are considered as easy remedies."' It is essential that the physician take Galen completely at his word to the full extent of this science for the preservation of life is of great importance.

Galen said that the science of the properties of foods is close to being one of the most useful of medical sciences. While there is not always need to employ the other [sciences] for bodily health, the need for food is always present, both in times of health and illness, for life does not go on without it.

It is not necessary, 0 physician, that you imitate any writer in regard to the properties of foods, their states, and their functions in the body. Some have written volumes on the basis of experience but this experience is insufficient when applied to an actual case. You may, however, find some similar factors which are common but it is not sound to judge by these merely. An example of this is that you find several things which cause diuresis or facilitate an abundant flow, and so on. You find that some are cold and some hot. In teaching this, Galen quoted the scholar and physician before him called Theophilus. It is this, Galen said that Theophilus stated that men are not wise who believe that a single property like taste or heat or smell when found in two things will make them all alike. Aside from this common factor, there may be many different properties. One must not, therefore, treat all substances which empty the belly, or cause diuresis, or have any other common property, as being alike in all their properties. This is so because that (substance] may be hot or cold or salty and not every sweet or salty thing has the same strength in taste. But one may consider that the resultant action of a substance comes from its total make-up. Whoever grasps this principle will make no mistake and will not lose the truth.

It is not convenient for you to hold back anything of a food or drug because of its effect on one sense, and so believing that it possesses only this effect. Sometimes you find that what seems very apparent is one thing but its actual effect is another. Examples are the lentil and cabbage which act oppositely [to their effect on the sense of smell]. They empty some bellies and fill others; they do this since in their creation they are made up of two different substances having two different properties in composition and complexion.

Galen said, "As to the reason why the lentil' empties and softens the belly of some people, and does not restrict and block it, I add that I explained this in the book On Simple Drugs. It is that many kinds [of drugs] which are considered to be simple and single are compounded, at the beginning of their creation, of different substances with opposite properties instead of what we compound with our skill. In them, there are different activities. You find these in many foods like the lentil, cabbage, and all sea animals which have a skin with a sharp taste; each one of them is composed [of substances] with opposite properties. Thus, their body is hard and slow to swell, the belly is under control and may be emptied. The explanation for this is what when they are cooked, their soup empties the belly but its hard body keeps the belly under control. People, however, disagree about this.

When considering foods, the conditions in the stomach [should be recognized]. You may find that a flame heat dominates it. This may be so because of the complexion brought about in creation or yellow bile which pours into it because it has been deviated from its source on its way to the intestines. In this case the stomach digests some foods which are thick like beef, etc., and the thin ones like the meat of chicken and partridge spoil in it. It is not necessary to examine and experiment with the foods to prohibit some since some are quickly land some are slowly digested, according to the conditions in the stomach. Since this stomach condition is far from normal, it is not correct to make a judgment on the foods in it.

It is necessary to examine once more the question of foods. Some edibles which are in abundance resemble body matter. These are wheat, barley, rice, and similar grains; also there are palatable foods as animal meats which may be quickly cooked and digested. All of these and what is similar to them feed man when they are well prepared; they are good nutritionally.

As to the edibles which do not resemble the body of the eater, when they are together with non-nutritional matter [they] may make one ill if he does not know how to use them. These edibles have excessive sourness, are excessively salty, excessively sweet, and an excessively styptic acridity may predominate. These are more like drugs. Between the extremes of these edibles and their opposites, there are many which, when well prepared, will nourish the eater and not injure him.

There are also those which, because of moderation in taste, are often employed to improve bodies. It improves the health of old people, especially those whose complexion is cold, in whom phlegm predominates, in periods of cold and in cold countries. Understand this, and compare with it the rest of the edibles which have obvious and different tastes. When you recognize good food, then beware of an excess or deficiency but favor moderation. This is better.

Hippocrates had a saying that every excess is an enemy of nature, and a deficiency is lacking in trustworthiness. When one exceeds the natural amount, Hippocrates stated that there is no bearing or appetite or any other favourable thing. Hippocrates also said that when excessive food is ingested, it is superfluous and causes illness with its coldness.' He stated that it is important that one predetermine the amount of food for the body with regard to the state of the season in which one is. There are two seasons, summer and autumn, when the body cannot endure excessive food. In regard to the seasons of winter and spring, it may take much food. Hippocrates pointed this out in a statement when he declared that the most difficult period for the body to take care of food is in summer and autumn; the easiest time is in winter and spring. Galen explained and commented upon this by saying that bodies begin to be cold in the autumn, to come together to be thick, and then in winter to loosen and to be light. Galen said also that in winter and spring, the belly is hottest and sleep is longer, Because of these two reasons, more food is necessary since more natural bodily heat is required then. Thus, more food is essential. Evidence of this comes from the aged.

It is also indispensable to know the time of the meal and the small snacks. I mean that it is necessary to eat during the day and night, and [it is necessary] to know the time between meals. The eater must know this and also the speed of his digestion, and also how long it takes his stomach to be emptied of the last meal and of spoiled mixtures and excesses. Hippocrates summed this up when he stated in On Epidemics, in the sixth discourse, when he arranged for the food after exercise and before sleep. He said, "Weariness, food, sleep, and coition must be aU organized by a natural arrangement." He meant that one must predetermine intentionally the quantity of exertion of each one by the eater. Hippocrates said that the body which is not clean, whenever it ingests food, makes its advances in evil

In some edibles like vegetables, there is very little nutriment; in some there is much as in animal meats and hard grains. Some are in between these like the meat of lamb, chicken, partridge, the yolk of eggs, etc. For this reason, it is necessary to know the science of this to use what is valuable according to the need. [Another reason] is that the spoilation of some edibles is rapid since they change so quickly; some are slow to spoil since they are resistant.

Thus, it is incumbent upon the physician to know the arrangements of food according to this and according to the condition of the stomach. It is often convenient to present the quickly changing foods first before those which ripen slowly in order to facilitate the penetration of a hard one so that it not be spoiled were it to precede the quick one. To eat melon, apricot, and others first before bread and other edibles is better. For this reason, one must be careful what he cats after the meal so as not to spoil the food, mixtures, and the stomach. Do not neglect, in view of what i have presented, to take account of age, heat, the countries, habits, occupations, and conditions since the science of an these is necessarily indispensable for everyone who wishes to nourish his body properly. Carry on by these and compare them.

Statement on Beverages
As to drinks, know them in regard to their properties and actions to employ the useful and to beware of what is harmful. One cannot know their temperaments and qualities. Since water is the earliest known (of drinks) and the most honourable in temperament, quali6es, and usefulness one should know its properties in regard to bodily change. Under normal circumstances, there are none. It is substance without colour, without taste, and without smell but it is cold and moist. Its body was created without form, and without connection among its parts except that which is united when it is in a container. It is not nutritious unless one considers its use in the cooking of food and its penetration into parts of the body.

As to the water which is contrary to that here mentioned, its matter has mixed with other matter possessing other attributes like sulphur and borax waters, etc. Waters like these have different tastes and properties. Owing to the fact that they vary in taste, smell and weight, for this reason, they affect the body in different ways. The physician must know the properties of waters and their differences. Otherwise, if the question of water is neglected, great harm will come to the body; this is because it is essential for life and its need is continuous.

So far as internal harm to the body is concerned, then, there are the matter [of water], the matter of the air, the factor of the seasons when they change, and the effect of the winds generally in [some] countries. Therefore, Hippocrates said that he, who wants to study medicine the straightforward way, must do this that I describe. It is, first, that you must consider the times of the year and what can be done since they are not alike. They are very different not only in themselves but compared also to others. Then, attention must be paid to the hot and cold winds, especially those common to all people and those peculiar to each country. It is also necessary to consider the properties of waters since they may not only differ in taste and weight but also be different in [other] properties.

When we reflect on the results of Hippocrates' advice, we understand that water is important, when suitable, for the preservation of health; it is harmful if not suitable. No one can be more discriminating in acquiring this [knowledge] than were the ancients. The most efficient in this was Hippocrates so listen to his teaching and hold on to it in order to attain your wish in the art of medicine.

Hippocrates said, "I want to inform you of the other waters and which of them are more effective in bringing good health. I shall describe what it is necessary to derive from evil and salty waters since the kind of waters is very important in aiding health.

There are waters which are stagnant, tainted and are at the bottom. These are warm, odorous, and thick in summer for they do not flow. They are used since rainwater does reach them. They tend toward a dirty colour and are bitter. In winter, they are covered with ice, and are turbid with the water coming from snow and hail. These waters are the most apt to cause phlegm, hoarseness, and a large, hard spleen in the one who always drinks them.

He said that these waters are bad for all things. Further, those waters which issue forth from rocky places are harsh like those which come from earth where there are hot waters, or where copper, silver, gold, sulphur, alum, or borax are produced. It is because these are produced form a hot shaft and it is impossible that good waters come from this earth. They are harsh, cause difficulty in urination, and prevent excretion.

He said that the best waters flow from lofty and high places, from mountains which have soil. These waters, whose sources are deeper, are palatable, pure, have little redness, are hot in winter and cold in summer. Superior waters, he said, are those whose sources are opposite to the rising locations of the sun; those after them (in superiority] have their sources between where the summer sun rises and sets. The third best are the waters [whose source is] between where the winter sun sets and where the summer sun sets. The worst waters arise opposite to the north. The waters are very bad in the times of the southern winds but; better in the times of the northern winds. He said that it is necessary to use these waters knowing this. As to the healthy and strong person, it is not essential that the discriminate among the waters; he drinks what is available. He praised rainwater as the lightest purest, most palatable, and finest of waters. This is because when the sun raises the water, it carries off the thinnest and lightest. Consider the use of the saltpan where the salty part of the water remains because of its thickness and heaviness, becoming saltier. The sun carries off the finer water; since it is light it raises it. It is raised from palatable waters, from sea water, from all bodies, and from the bodies of men continuously [especially] that which is the thinnest and lightest of the moisture.

Thus, when a man walks or sits in the sun and puts on his clothes then that part of his body exposed to the sun does not seem to perspire since the sun always carries away the perspiration by evaporating it. That part of his body which is covered with clothes or anything else perspires because the sun causes the sweat to come out. The covering keeps and preserve it. When this man moves into the shade, all his body is so since the rays of the sun do not fall upon him. For this reason, rainwater may be putrid and have a bad odor since it comes from many different kinds of moisture and is mixed with them. As a result, it is the first of waters to stink.

Then, after Hippocrates demonstrated how rainwater comes about, he said, "This water may be the best of waters but it needs to be cleansed by boiling." Then he said, "If this is not done, then it develops a bad odour and it causes the drinker to be hoarse, to cough, and to have trouble with the voice." Then said Hippocrates, "As to the water from snow and ice, it is all bad since when water is once frozen, it will not get back to its original properties but that which is pure, light, and palatable is expressed. The sediment and what is close to being a solid remains."

I have mentioned these quotations from Hippocrates to show the pressing need of water and to encourage you to study this science in the books of Hippocrates and Galen.

I shall now return to the value of taking hot water baths. The value of this bathing is different for the sick and for those who are well. For healthy people, it is good to bathe in potable, cold water, or for some in water with salt or borax, and for some with other tastes, hot and non-hot water. These waters may be good for some sick people but not for all, for people of certain ages but not for all, in some but not all countries, and depending on certain habits.

In this, there may be much error; it is necessary to be aware of it and to study it. Strive to know the good from the bad waters by the method described by Hippocrates. These methods are these. Make your decision according to the lightness of the water. its ability to become quickly cold or hot. Hippocrates said about this, "The water which warms quickly and becomes cold quickly is the lightest of waters." In the fifth section of his book, he said, "The lightness of its weight is so in comparison with any other, and is seen in the rapidity of its drying with what was kneaded with it, and in the quickness of cooking what is cooked [in it]."

Statement on Sleeping and Being Awake

The physician takes care of the matter of sleeping and waking and knows the function of each in healthy and sick bodies. Thus, he should be able, according to bodies of animals, to predetermine the state of a sufficient and suitable amount [of sleep] for the preservation of health and treatment of the ill. This is because sleep is a natural thing without which man cannot retain his health; there must be a definite time for it in the natural order.

The excellent Hippocrates explains it in the sixth discourse of the book On Epidemics. He said, "Weariness, eating, sleeping, and coition all must be done plainfully. " Galen interpreted "plainfully" as meaning the limitation of their quantities for every man, as [the amount of] sleep is found naturally for different ages of man. We say that it is the kindness of the exalted God who created sleep and rest for the animal's body in order to return to it a replacement for that which was lost from it during waking. This is because during waking the natural heat expands to the outside of the body and to other regions, and spreads with it the blood which helped it form. It is spread in the body so that the animal moves by the power of [this] heat to its activities and to obtain food for survival.

Whenever it moves, moisture is lost little by little to cause dryness. If it keeps on moving and the waking is not interrupted, then the dryness becomes excessive to its body so that it will die. For this reason, the exalted God made the times of sleeping between the times of waking. This is so that the heat is gathered during sleep inside the body and cold is outside; the organism of the animal relax, its senses abate, its actions stop, and heat begins in the digestion of food, in improvement of fluids to aid the organs. The latter exert an attractive power and are moistened in this way. This is the opposite of losing [moisture]. With sleep, also strengthening are the retentive faculty, the altering power, and the evacuating strength. Due to the soundness of these four powers and the efficiency of their activities, the body is healthy and its functions are proper. in addition to strengthening nature, sleep weakens the physical powers; the senses and faculty of reason are weak during it due to their abdication of these functions.

If this is so, then the physician must know the amount of sleep and work for each man for everyone has a natural quantity which he requires according to his complexion, his habits, his activities, his food, his age, season, and the state of the air. If one of them [i.e. sleeping and wakefulness] is not in its properly natural quantitative state and time, then it indicates divergence from bodily health. For this reason, Hippocrates said, "If sleep and sleeplessness are excessive, then the necessary amount is a bad sing." When the physician sees this, then he knows that this immoderate condition indicates disease in the brain. This is because sleep is a special state of the brain and occurs when it is cold and moderately moise. If these are excessive then they cause cold brain disease. For this reason, Galen said that sleeplessness comes from coldness of the most important sentient, the brain. When this coldness is strong and mixed with moisture, then the disease called lasir'as" occurs which is cold vertigo. When dryness is also with it, the disease is called catalepsy which is called jumud. Sleeplessness is also because of the heat of the most important sentient but this heat may be either from a particular, bad complexion or from black bile.

Hippocrates said that when sleep causes pain in any disease, it is a sign of death. When sleep is useful, it is not a sign of death. Hippocrates said also that when sleep quiets the confusion of the mind, it is a good sign. Make your decision on sleep and wakefulness according to what we have considered of their conditions and according to what the ancients said about them.

Know that when sleep follows constipation of what should be evacuated or when waking follows evacuation of what was confined, then both are dependent on the difference in the states of the mixtures in the body. When one sleeps and he has unripe food and nutriment which is unabsorbed, it ripens it, improves absorption, heats, and moistens. If it finds the body clean and nutriment is needed, it strengthens the heat and drives moisture off. For this reason, it substitutes for the small amount of substance, the coldness of the body. When [one sleeps] and [has eaten] moderate food, the normal heat is strengthened and is very useful. When during sleep there is much material, it is difficult to ripen it; then sleep is harmful. This is also so in the be-inning of abscesses in intermittent-nittent fevers. For this reason, physicians order no sleep at the beginning of an abscess.

Make use of sleep and waking according to these laws. Some ancients said that in sleep there is a similarity to death. This is because perception by the senses and discrimination by them stop; it is not possible to notice anything perceptible with them. For this reason, it is necessary for students of science and for those who seek the virtues that they not show zeal for sleep but zeal for seeking the realities of science and the virtues during their lives. Otherwise, their waking is sleeping and their life is death.

Statement on Psychic Events

It is necessary fox the physician also to know what psychic events are, how many there are, and from where each kind stems. If he does not know these, then he cannot preserve them in their natural condition and drive away the non-natural. It is said that you should know that man has a power by which he distinguishes and thinks, a power by which he is angry and enraged, and thirdly, a power by which he desires and lusts for pleasures. Man completes his actions and work by these three powers. The ancients called them the deteriorating powers; they recognized that characters and physical events are different for each of these three kinds of power of the soul.

Also he must know what the ancients mean with their word "event". Galen explained it; I shall relate what he said. Galen wrote that as long as the soul of man remains in its state, this is its state - as rest and quiet. If its state changes, then we can imagine that change as a movement which belongs to it. Some movement is very translational and some is otherwise. We call the movement which is very translational an action, and the movement which is [done] by something other than itself an event. An example of this is that if a man takes a thing and conveys it from its place to another place, then the movement of the hand is an action of that man and his hand, but the movement of the thing is an event of the thing. This is the relation of the action and event for movement in space.

As to the movement in change, as when the body of a man is heated by a fire or the warmth of the sun, this heat is an event to the body, and the heat [of the fire or sun] is the action of the things which heat. When the exalted God created the matter of man's body from these powers and their actions in whatever amount, it was then necessary that these quantities be natural for that particular man. If any of it is lacking or is excessive, then it is not natural. The natural one indicates possession of a healthy power for a certain body; the unnatural indicates disease [of the power and body].

Because both of the animal souls [the second and third of the three powers] which are in man, especially the carnal one of the two, often harms the rational soul to attain pleasure in a persistent fashion, it is essential that the pleasure be of limited duration and of a moderate amount. When it exceeds this amount, it is harmful and causes illness. For this reason, the intelligent soul will stop this corruption by determining and limiting their periods to act and their amounts. The situation being so, he must know the action of each one of these souls, first separately without being, affected by the other two, and then how it acts with their help. The action of the rational soul is [to determine] the existence of the correlation of things and their difference. An example of this is that when you hear two statements you notice their difference from another, you know the real one and the untrue one. As to its action with the help of another, it is that when the physical desires, it may some movements which are strengthened by the soul of anger. This is the [soul of the] animal since this soul has strength and courage. If these were not, it would be impossible to make a stand and attain any aim. Galen said that the essence of this soul, by which is meant the soul of anger, is the natural beat. Galen said, "The essence of this power by which man is strengthened in endurance and patience in work, in my opinion, is the natural heat since whenever the movement of the natural heat is stronger, the man is more hot; also coldness causes laziness and quietness, and thus heat causes willingness, movement, and power for action. Thus, youth and wine arouse movement and courage in man, and age and cold remedies cause laziness and weakness. The latter corrupt action and movement."

Moderation of the rational soul indicates that it is sagacious, has much understanding and a good memory, and has a longing for beautiful deeds.


When it is not in moderation, the opposite is true.

Galen said, "It is true that if the rational soul is silly, of little understanding and memory, and not desirous of meritorious actions, and both the animal souls are strong but not very obedient, then it [i.e. the rational soul] is not moderate. The rational soul needs to be prepared for perspicacity and for what is correct, and to be expert in attuning, to things and their differences. If the power of the soul of an-er, an animal one, is of easy obedience, the carnal soul, a vegetable one, is weak. It is because the latter is not dependent on the rational soul." Plato described it and likened it to the predatory beast, saying, "Whoever needs to be straightened up has a weak vegetable soul for this should not hinder the rational soul from its actions. Since the powers of these souls from its actions. Since the powers of these souls are dependent on the complexity of the body, whatever happens to their actions and characters in the events which change them and remove them from moderation and a satisfactory state, occurs only because of bodily change. This may be seen in what happens to one who is anxious, excited, or steals, drinks wine and other drinks." He, whose complexion is changed by any of these causes, the examples alone, changes in his character as a result and in the states of his souls which were previously healthy - when his soul was quiet without movement and without that event. Therefore, the physician must be trained to recognize the types of these complexions so as to know in certain people's complexions, if they wish preservation, what is good in one's character and the powers of his souls, and also the rectification of that which is out of line. It is also necessary to investigate further what has happened to the souls if it may be determined for the bodies. In some people who are sensitive to shame there may be a natural inclination which is not the state of the soul nor the complexion. One exception to the word "naturally" is that nature may be somewhat changed by education.

If you wish to examine what is in the [irrational] nature of man and the events of the souls and their characters, examine those who are the uneducated - the unimproved with virtues and sciences - as, for example, children. You will find these events and characters separately especially in those who do not have good habits and have no one to educate them. These do only what is in their nature.

Galen has described some of these characters in children. We must relate it in his words. The observation was made by one of intelligence and a good mind. Galen said, "There are children who do not lie at all and children who do not speak the truth at all. Some feel ashamed and others do not. Some are timid and some bold; some are voracious and some are not. Some are generous and help one another and some are avaricious and do not help one another. Some of them like cruelty and anger, some like justice. Some have mercy on any sympathy for children who are beaten and some advise to beat them and laugh about it. They differ from one another; the differences are in their characters.

"If this is so, then the physician must know the [irrational] natural character and the difference between it and the educated character so as to examine the condition of the souls and the events [associated with them]; the character is improved with good education and good habits do not cause him to err."

"Just as association with good and virtuous ones causes the soul to acquire the virtues and goodness of the [good] souls, so associating with evil ones and those with bad habits spoils the character of many people. They lose their good temperament for the other [evil one]. For this reason, the physician must first take care of the soul by improving the soul of the patient and the events [associated with it]. He must care for the soul more than anything else since the completion of man is in his soul; completion is dearer than that which is completed."

From these conclusions mentioned, one must know that purpose of the book, to encourage it, and to read what Galen and others have stated. Galen explained it in his book On Natural Powers and in his book On the Opinions of hippocrates. Plato described [it] in his book On the Characteristics of the Soul and in his writing where he explained that the powers of the soul are dependent -on the complexion of the body, the actions of the soul and its characteristics, and other events relating to it. He also explained that each of the three powers which many ancients called the souls, i.e. that rational, animal, and vegetable souls, has a dwelling and a place special to its actions. The place of the rational soul is the brain; the place of the animal soul is the heart, and the place of the vegetable soul, which is carnal, is the liver. Undoubtedly, upon the health of these organs will depend the health of the souls in action. If they are sick, then [the souls will be] ill. Thus, it is necessary as previously mentioned, that the physician understand the states of these organs if he wants to recognize "physical events." The latter are mentioned as part of the natural matter previously numbered; they are the attributes of the air, motion, quietness, food, drink, discharge [of excesses] and congestion, sleeping, waking, physical events, the countries, occupations, and other matters mentioned earlier.

We mentioned the importance of these natural matters to maintain completely the health of the body and to maintain the health of organs and their parts. We began, by example, teaching the friends of the medical arts to show how the physician uses them for the maintenance of health. Our example for this was the brain since it is the most important of bodily organs. We set down in each chapter, what we mentioned of the statements on these natural matters, the summations and principles which encourage students. We recall for the learned ones what was said regarding, every meaning. We did not finish them all but discussed some of them, For this reason, we returned to the rest, as we did previously, for a statement on treatment of the brain which is the example here for all organs. Then we went on to mention treatment of one organ as distinguished from another by brief descriptions. God is the helper with His generosity.

Statement on Habits

Habit is very important in the preservation of health and in the treatment of the ill. This is because in mankind people are accustomed to things in [certain] measures and times. [Accordingly], their complexions develop to endure them and their bodies are healthy with them. When they [i.e. the habits] stop, then their health is affected, they become ill and their bodies are troubled. Also inhabitants of countries located in different situations are accustomed and grow used to different activities, different foods and drinks, different dwellings, and so on. For them, these are natural and necessary for maintenance of the body rather than being unnatural. Through these habits, the body retains its health. Though some may become accustomed to the morals of others and some consent to the actions of others, there are some people for whom these actions and morals are not praiseworthy and satisfactory. An example of this is that some people are accustomed to the eating of barley bread and to eating curd and cheese. Also you find that some people are accustomed to drinking much pure wine for their complexion is hot, their bodies accept it, and it suits their health. We also observe that some whose complexions are hot cannot drink that amount of wine and drugs. This is so because of habit. Also we find that some people since childhood have been in heavy occupations of a difficult type so that their bodies are weak and thin from going through that toil and weariness continually. You will also find that some who are stouter and stronger than these cannot endure these occupations since they are not accustomed to them. When one who is accustomed to food in a certain amount increases this quantity, then it is harmful. Thus, he who is accustomed to eating once [at a certain time], eats twice, then he is harmed to the point of illness.

Hippocrates said much concerning this. I shall give two of them [i.e. his statements]. One concerns the change of habits of people. The second is general, and example of which is the case of different people who are accustomed to certain things which are very natural for them. It is not good to give these up.

As to the statement of Hippocrates in regard to the habits of people, he said, "It is obvious that unwise management in eating and drinking is harmful for the preservation of health. This is easily seen in the change from one kind of regimen to another. The change in one who was accustomed to eating once [a day] to a contrary [system] causes harm and weakness. If one eats at an unaccustomed time, it weakens him immediately, overburdens his body, and makes it lazy and atonic.

"Some may be exposed to the softness of nature. The cause of this is that one's stomach is exposed to the contrary of what is the natural state. This may be because his habit was to have an empty stomach and not be filled twice, and not to digest food twice. It may become accustomed to being filled twice, i.e. in the transition period from one habit of eating to another, if the bowels had been exhausted in the [double) eating period. For this, it is required that one sleep the entire night after the evening meal, if it is winter avoiding the cold, and if it is summer avoiding the heat. If it is not possible for one to sleep then he walks gently a great deal without stopping. After that he does not eat or eats only a little. A little does not harm one; having the same effect is also a drink not mixed with water."

This statement of Hippocrates is sufficient to explain and serve as an example for what we mentioned of the change in the body with the change in habits for anyone. If you wish to listen to all that Hippocrates has related on the subject of habits and also what Galen has said in his commentary on it, then delve into Hippocrates' book and Galen's commentary on it.

As to a general example, Hippocrates said, "I shall give you a demonstration from the best of proofs as to the softness of one's body. This is that you find many Scythians, all of whom are in agriculture, who are heavy in their shoulder blades, in their upper arms, wrists, haunches, and in their chests. This is due only to the softness of their nature. They cannot string a bow or shoot javelins with their shoulders because of their softness and weakness. If they are steamed, the moistness in their joints dries and they become stronger than previously...

"They are not bound in clothes in childhood as is practiced in Egypt. This is not their usual custom since they ride the horse constantly. Those males who cannot ride the horse but sit on the cart rarely hasten in walking because of their heaviness; their females are stronger than they in breadth and thickness."

He also said, "I declare that because they ride the horse, they are affected by an illness called qadmata in Greek . This is because their feet are always suspended on the horse. When the illness is strongly evident, they become lame. They treat themselves in this manner. When their illness begins, they cut open two veins behind the ears bilaterally. When the blood is shed, sleep overpowers them because of weakness. So they complete the treatment; some of them recover and some do not."

I believe that the seminal fluid is corrupted by this treatment since whoever is bled in these two veins behind the ears becomes sterile. Most are bled only in those two veins.

Thus, I have related to you these statements once again and improved the way for you to recognize the changes due to habit in healthy and ill people. If you wish to listen to the words of Hippocrates on habits, and how the inhabitants of [various] countries acquire them depending on the change of air, water, and countries, read what he wrote in his book on countries, water, and air. By means of it, you will be in a position to judge many factors related to habits. I finish [here) what I mentioned to you [hoping to] awaken and encourage [you].